It all started back in 2012 when I was presented with the following list of good foods and bad foods. And ever since that day I have been spot on following it precisely! The list has never left the kitchen cupboard and remains there to this very day. I didn’t really understand too much back then but oh how do I understand everything now, after being nothing but a sponge for the last several months. It is just vital in taking the proper nutritional supplements but also vital in giving up the bad “stuff”! Without a single doubt, all health conditions and ailments have an initial cause. There is a cause and you have to get to the root cause in order to stop the ongoing damage. Patchwork and management is not sufficient enough if you desire to live a long healthy life. Please pay attention to the following list and you will be ever so delighted that you have done so.
FOLLOW THIS GOOD FOOD / BAD FOOD LIST
FOR OPTIMAL RESULTS
Eggs—soft scrambled in butter, soft boiled, poached – Butter, Salt, Dairy
Fish, Chicken, Pork, Lamb, Beef—rare/medium rare
Veggies, including Salads, Tomatoes, Corn
Mixed, Salted Nuts (no peanuts), Nut Butters (no extra sugar) Rice, Millet, Pure Buckwheat (isn’t wheat)
Beans, including Lentils, Garbanzos/Chick Peas Couscous (made from pearl millet only). Quinoa Coffee, Tea, Green Tea, Red Wine
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles. Lard!
20,000 ORAC points of antioxidants daily – Do a Google search for “ORAC food values” and figure out which foods you enjoy and will eat to get to this number.
Any carbohydrate (except oatmeal – see below) that is “Gluten Free” is OK.
Wheat, Barley, Rye, Oats, Oatmeal – even if it says that it is Gluten Free.
Oils—cooking or salad. Yes, this includes Olive Oil!!!
Well-done meat (rare or medium-rare is ok)
Deli Meat, any nitrates added to meat – tell your butcher NO NITRATES!
Soda, including soda pop, “fizzy” waters, carbonated beverages.
Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.